Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on helping/teaching/guiding individuals to identify and change negative/unhelpful/distorted thought patterns. These thoughts can influence/affect/impact our emotions, behaviors, and overall well-being/health/state of mind. CBT aims to develop/cultivate/foster more po
Achieving Rational Living Through CBT
Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and shifting them with more realistic ones, CBT empowers individuals to obtain greater control over their emotions and behaviors. Through interactive exercises and strategies, CBT enables individuals with the t